50% of fertility is male. Sperm takes roughly two to three months to fully regenerate. What a man eats, drinks, and is exposed to in the three months before conception directly affects the quality of that sperm. This is not a side note. It is half the equation.
The food, the environment, the detox. When both people are in it — really in it — something shifts. It stops feeling like one person carrying something alone. With Catalina, the difference between the first attempt and the second was that the second time, both of us were in it properly.
I built the partner resources because I have never found anything that speaks directly to the partner in a way that is practical, honest, and not patronising. This is that thing.
Photo coming soon
Available separately or included as part of the full 90-Day Programme. If you buy both guides, the cost is credited toward the full programme.
The four phases of a woman's cycle — what happens in her body at each stage, why her energy and emotional needs shift across the month, and what genuinely supportive looks like at each one. Written for a partner who wants to understand, not just cope.
Sperm health, what food and environment actually do to it, and a simple week-by-week protocol for the two to three months before you are trying. Practical, evidence-based, and quick to read. This is not about blame. It is about knowing your part in this.
The full programme covers all five areas — food, movement, environment, holistic healing, and the partner module — with a fortnightly live call and a community of women doing this alongside you.