Six short guided tracks for specific moments in the journey — not generic relaxation, but something for the exact moment you're in. Recorded by Andrea, in her own voice. Three arrive with Month 1, and three more unlock with Month 2.
These three arrive with Month 1 — grounding, daily calm, and your sleep wind-down.
A gentle grounding practice for settling in and building a felt sense of safety in the body — the welcome track for Month 1.
Use: Week 1, or any time you need to start againA short daily practice using an extended exhale to gently lower a busy nervous system — nothing to get right, just a pause.
Use: Daily, morning or whenever you need itA sleep wind-down practice for when your mind won't switch off — helping the day's thoughts settle before sleep.
Use: Evenings, especially during Month 1's sleep-window weeksThese three unlock with Month 2 — support for uncertainty, appointments, and the days that ask more of you.
A practice for the waiting — for tolerating uncertainty without needing to resolve it, rather than a promise of an outcome.
Use: Whenever the waiting feels hardestA brief reset for the car park or waiting room before a GP appointment, scan or procedure — so you can walk in and advocate for yourself clearly.
Use: Just before any appointment, most relevant in Months 2–3Space to feel disappointment — after a negative test, a difficult appointment, or just an exhausting day — without rushing to feel better.
Use: Whenever you need it, no time limit on this one