The first four weeks lay the foundation — how to track your cycle, what to eat and when, gentle movement that works with your body rather than against it, and getting your nervous system and sleep on your side.
What to record and why — building a picture of your own pattern before changing anything.
Read this week's lesson →A simple low-GI, cycle-aware way of eating — no extreme restriction, no perfection required.
Read this week's lesson →Cycle-aware movement and somatic practice — matching effort to where you are in your cycle.
Read this week's lesson →The 10–2 sleep window and simple nervous-system regulation for a body that feels safe.
Read this week's lesson →Understand what's happening in your body at each stage of your cycle, and what genuinely helps at each one.
Open the toolBuild your own low-GI, cycle-aware meals with this interactive tool — no rigid meal plan, just a formula that works.
Open the toolPrintable workbook with space for your own notes each week.
Three short guided tracks for Month 1 — grounding, daily calm, and your sleep wind-down. Three more unlock with Month 2, for the harder moments.