Weeks five to eight look outward and sideways — the everyday products quietly talking to your hormones, and the alternative and holistic support many women use alongside conventional care.
The UK-specific product-swap checklist — what to prioritise first, without overwhelm.
A room-by-room walk-through of your home using the Clean-Swap Audit tool.
Acupuncture, womb healing and alternative support — what Andrea used, and what the evidence says.
Building a practitioner network you trust, and knowing what questions to ask them.
Walk through your home room by room and get a personalised list of what to swap first.
Open the toolA lab and supplement orientation guide — what to ask your GP about, deliberately without dosages.
Open the libraryPrintable workbook with space for your own notes each week.
A short module for when the tracking and swapping and researching gets to be too much — you're allowed to put it down.
Tracks 4–6 unlock with Month 2 — for the waiting, for the moments before appointments, and for the days that ask more of you.