Month 3 bonus · member area

The Partner Pitch Kit

A short script and a handful of honest answers, for the moment you want to bring your partner properly into this — practical, not patronising.

A place to start

A five-minute script

"I've been doing some work on our fertility together — food, environment, some of the stress side of things. I've learned that about half of fertility is about male biology, and that sperm takes around two to three months to fully regenerate. That means what you do over the next few months genuinely matters. I'm not asking you to overhaul everything — just to look at one guide with me and see what feels doable. Would you read it with me this week?"

See the partner guides

Questions partners usually ask first

Answering it before they ask

Is this because something's wrong with me?

No. This is about giving both of you the best possible conditions — it's proactive, not a diagnosis.

What do I actually need to do?

A handful of specific, realistic changes over the two to three months before you're trying — covered in the Partner Guide, not a full lifestyle overhaul.

Is this backed by evidence?

Yes — the guide is written in plain language but grounded in what's actually known about sperm health and the two-to-three-month regeneration cycle.

Do I need to see a doctor too?

This sits alongside your GP or fertility clinic, not instead of it — worth mentioning to them if you're both being seen.

Everything on this page is for educational purposes only and does not constitute medical advice. Please always consult your GP or a qualified healthcare professional. No outcomes are guaranteed.