The final four weeks bring your partner properly into it, get you ready to advocate for yourself with your GP or clinic, and give you space to review the whole 90 days.
What a man eats, drinks and is exposed to in the two to three months before conception, and why it matters.
What to ask, what to test, and how to walk into any appointment better informed.
The NHS pathway, IUI and IVF explained plainly — sitting alongside your medical care, not instead of it.
What changed, what to keep doing, and what your next 90 days could look like.
Plan out your remaining weeks and bring your partner's nine-to-twelve-week window into the same timeline.
Open the toolBuild your own list of questions before your next GP or clinic appointment.
Open the toolPrintable workbook with space for your own notes each week.
A short script and FAQ for bringing your partner into this properly — practical, honest, not patronising.
A gentle module on what comes next — whether that's continuing naturally, or a supported step toward IUI or IVF.
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